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Resources

On our Resources page, you’ll find a hand-picked collection of kid-friendly yoga, breathwork practices, mindful movement games, and family-focused tips. Whether you’re a teacher, parent, or young yogi, explore these tools to bring calm, fun, and presence into your day.

How to Teach Family Yoga

In a recent interview, I discussed the benefits of family yoga. By sharing fun poses and mindfulness practices, families can strengthen their bonds while enjoying the physical and emotional rewards together. Discover how to yoga a joyful experience for everyone!

I am Human Yoga Story

"I Am Human: A Book of Empathy" encourages to embrace our shared humanity. Through illustrations, it promotes kindness and connection, fostering empathy for all ages.

Kids Yoga class with Nicole

Check out my kids yoga class! We have fun stretching and breathing while cool moves. It’s perfect for kids of all ages and a great way to get moving!

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